A groundbreaking new book, Move to Heal by Dr. Jayantha Dassanayake, PhD, is now available worldwide, offering readers an evidence-based guide to preventing and managing chronic disease through simple, accessible exercise.
Written with both healthcare professionals and the general public in mind, Move to Heal presents practical strategies that can be easily adapted to any lifestyle. Dr. Dassanayake draws on years of research to demonstrate how even small, consistent changes in daily movement can significantly improve health and well-being.
With chronic disease on the rise globally, Move to Heal arrives at a critical time, providing tools to empower individuals and communities to take control of their health. The book is now available through global distributors.
